Kampsportsgym

Nu har jag varit och bränt av dagens andra pass med bråkis. Vi körde intervaller för hela slanten och avslutade med ännu mera mage. Gjorde ju 200 situps imorse på crossfitpasset. Så var jävligt mör när vi skulle köra vårt pass. Jävlar, vad jag älskar att träna – skulle kunna bo på gymmet om tiden fanns där. Det gäller bara att komma igång. Imorgon bitti ska jag och Susanne testträna på Extreme Training, ett kampsportsgym! Sjukt jävla kul ska det bli. Sedan ska dagen avslutas med ett pass inför Tough Viking med en coach på karlbergshinderbana.

Om ni vill se mitt löpschema som jag kör för Adidas – hittar ni det här! Häng på ni med! Allt ni behöver göra är att signa upp er!

Så här såg det ut när jag boxades med Lofsan förra året. Den fantastiska kvinnan saknar henne som tusan! Hade det inte varit så att hon numera huserar som PT på söder hade jag kört hos henne varje dag. Så bor ni nära Rosa Skrot på Söder – KÖR! Jag lovar att det är värt det! Haft så sjukt kul med den tjejen!

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  • Styrkan och jävlaranamma har du, behöver bara få till tekniken. Släng inte med armarna utan isolera kraften, håll in armarna och rotera med överkroppen, hämta kraft från ryggen som exploderar ut i arm och vidare ut i hand. Ner med huvudet och släpp aldrig ALDRIG garden;) Du ser helt grym ut, fortsätt med kampsport, bästa sporten som finns!!

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