Nu är det slutkrökat. Nu kör vi all in! Just nu kör jag nästan bara ben och rumpa hos Kampsportslabbet för förbränningens skull. Fram till 4:e maj. Är ni med mig? Jag kan knappt sitta när jag ska kissa utan måste krampaktigt hålla i handfatet för att kunna sätta mig ner på toaletten, haha.
Så här kan det se ut på ett av passen. Här är världens coolaste Fannie Redman som jag kör med två dagar i veckan. Hon är inte att leka med.
Först fick jag börja med det här. Ett ben i taget, tre varv. Jag var inte så kaxig sista varvet, fy fan.
Sedan fick jag köra det här setet 4 varv.
Här tränar jag med Kevin. Håll Hantlar i händerna. Och sedan ska du upp med ett ben stående på en hög låda. Vi körde ett ben i taget med tre övningar 30 repetitioner, nästa varv 20 och sista varvet 10 stycken.
Vet ni hur jobbigt det är att göra utfall så här, fy fan. Jag må se glad ut på bilden, men jag svär som en dåre inombords.
Sedan 30 snabba utfall…
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Mkt bra tränibgstips, å roligt att följa dig! Ja körde Fannies övningar igår. Asså, ja har ständig kramp i benen å röven!
Hur förhåller du dig till den här, enligt mig relevanta, kritiken?
http://lisastrom.blogspot.se/2014/03/platt-mage-snygg-rumpa-precis-som-alla.html?m=1
Intressant att nu när det inte är några photoshoppade bilder så hör man inte längre heller ’ååååh vad du e snygg’ kommentarer…
Skitkul att följa din utveckling och få lite tips om bra övningar, tack för en grym blogg, kör hårt!!
http://nojesguiden.se/blogg/transfrans/kickstart
Spännande Petra! Jag har följt din blogg länge, och det är så kul att följa dig!! Ska bli skoj att se resultatet av detta :) Själv ågr jag inte på gym eller nåt, men tänkte göra en squatutmaning i 30 dagar innan det är dags att åka till Cali :) Kämpa!