Min kompis skickade med mig One Cheat innan Åre, haha. Tror han kände på sig att det skulle gå sådär halvbra för mig och min diet. Ibland är livet lite för härligt för att stå och kolla på och jag tror inte på att man inte ska kunna unna sig saker längst vägen. Och de där med att ha ångest för att man råkat äta något dåligt – skit i det. Shit happens. Bara du inte fuskar varje dag, så tror jag knappast att en dag hit och dit kommer göra förstora avtryck på din kost. Det är farligt att stirra sig blind på kaloriintag, vågen osv. Det är lätt att fastna där – att alla tankar bara kretsar runt träning, kost och resultat. Särskilt när man ser att det börjar hända saker med kroppen så är det lätt att man blir besatt för man vill se mer och mer resultat och blir frustrerad när det inte händer något.
Jag tror faktiskt till och med att det är sämre för kroppen att ha ångest, än att faktiskt fuska, le åt det och ta igen det nästa vecka. Jag tror ångest stressar kroppen något fruktansvärt. Dessutom tar det energi. Kevin på Kampsportslabbet är väldigt noga med just det, att inte stressa kroppen. Man måste ha vilodagar från träningen för att lyckas, så att kroppen får återhämta sig. Annars blir den stressad. Jag har fått en och annan utskällning för att jag övertränat, när jag egentligen borde vilat. Jag gillar att de har ett väldigt sund inställning till träning.
Jag tror inte att tabletter är nyckeln till viktminskning, men jag tror absolut att de kan vara ett komplement. Däremot tror jag inte på genvägar – dessvärre är det så att bra kost och träning är nyckeln till framgång.
Min mage har dock inte varit lika glad på mig under dessa dagar. Helskotta, vad Svarta Lådan gör skillnad. Nu när jag har det svart på vitt inser jag hur bra jag mår av att äta deras mat. De här dagarna har min mage undrat vad fan jag håller på med, om det är andra världskriget. Innan Svarta Lådan klagade jag på att jag hade ont i magen minst en gång om dagen, vilket jag inte gjort under dessa veckor och just det blev så påtagligt den här helgen i Åre. Jag kommer aldrig kunna gå tillbaka och äta som jag gjorde innan Svarta Lådan. Visst kommer jag fuska då och då, men jag har hittat en livsstil och framförallt har Svarta Lådan hjälp mig hitta ett upplägg och ett sätt att äta som passar mig och min kropp väldigt bra och det är jag evigt tacksam för.
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Jag letar och letar, Vart kommer lampan från???? :)
Vet inte om den som Petra har kommer just därifrån men vet att Artilleriet.se har en sån lampa. Eller i alla fall har haft..
Kika där!
Bad skönt du mår bättre! Kan du inte skriva lite om dina magproblem innan, symptom etc och vad du utesluter/äter nu?