No stress

DSC_0328

Min kompis skickade med mig One Cheat innan Åre, haha. Tror han kände på sig att det skulle gå sådär halvbra för mig och min diet. Ibland är livet lite för härligt för att stå och kolla på och jag tror inte på att man inte ska kunna unna sig saker längst vägen. Och de där med att ha ångest för att man råkat äta något dåligt – skit i det. Shit happens. Bara du inte fuskar varje dag, så tror jag knappast att en dag hit och dit kommer göra förstora avtryck på din kost. Det är farligt att stirra sig blind på kaloriintag, vågen osv. Det är lätt att fastna där – att alla tankar bara kretsar runt träning, kost och resultat. Särskilt när man ser att det börjar hända saker med kroppen så är det lätt att man blir besatt för man vill se mer och mer resultat och blir frustrerad när det inte händer något.

Jag tror faktiskt till och med att det är sämre för kroppen att ha ångest, än att faktiskt fuska, le åt det och ta igen det nästa vecka. Jag tror ångest stressar kroppen något fruktansvärt. Dessutom tar det energi. Kevin på Kampsportslabbet är väldigt noga med just det, att inte stressa kroppen. Man måste ha vilodagar från träningen för att lyckas, så att kroppen får återhämta sig. Annars blir den stressad. Jag har fått en och annan utskällning för att jag övertränat, när jag egentligen borde vilat. Jag gillar att de har ett väldigt sund inställning till träning.

Jag tror inte att tabletter är nyckeln till viktminskning, men jag tror absolut att de kan vara ett komplement. Däremot tror jag inte på genvägar – dessvärre är det så att bra kost och träning är nyckeln till framgång.

Min mage har dock inte varit lika glad på mig under dessa dagar. Helskotta, vad Svarta Lådan gör skillnad. Nu när jag har det svart på vitt inser jag hur bra jag mår av att äta deras mat. De här dagarna har min mage undrat vad fan jag håller på med, om det är andra världskriget. Innan Svarta Lådan klagade jag på att jag hade ont i magen minst en gång om dagen, vilket jag inte gjort under dessa veckor och just det blev så påtagligt den här helgen i Åre. Jag kommer aldrig kunna gå tillbaka och äta som jag gjorde innan Svarta Lådan. Visst kommer jag fuska då och då, men jag har hittat en livsstil och framförallt har Svarta Lådan hjälp mig hitta ett upplägg och ett sätt att äta som passar mig och min kropp väldigt bra och det är jag evigt tacksam för.

Kommentera

Skicka Kommentar
Sparar din kommentar...
72kommentarer
  • Bwer Pipes – Your Trusted Partner for Agricultural Irrigation in Iraq: Explore Bwer Pipes for reliable irrigation solutions tailored for Iraqi agriculture. From durable pipes to advanced sprinkler systems, we have everything you need to optimize your crop yields. Visit Bwer Pipes

    bwerpipes in al kut 2024-05-02 12:30:13 https://bwerpipes.com/
    Svara
  • Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

    Abdiel Pollard 2024-04-20 12:24:56 https://autodir.bg
    Svara
  • Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

    Trent Meza 2024-03-14 15:08:11 https://bgizbori.org
    Svara
  • This is my first time pay a quick visit at here and i am really happy to read everthing at one place

    Matias Valenzuela 2024-03-13 22:10:56 https://rumengeorgieff.com
    Svara
  • This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

    Kaden Lester 2024-03-13 10:16:37 https://bgizbori.org
    Svara
  • Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

    Lilly Ray 2024-03-13 10:13:29 https://rumengeorgieff.com
    Svara
  • naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

    Baron Farley 2024-03-12 16:44:24 https://bgizbori.org
    Svara
  • I like the efforts you have put in this, regards for all the great content.

    Amelia Cole 2024-03-06 18:28:20 https://qna.bg
    Svara
  • I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

    Mylie Skinner 2024-03-06 14:47:50 https://explorer.bg
    Svara
  • Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

    Cristian Riddle 2024-03-06 13:34:36 https://digitalforum.bg
    Svara
  • You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    Cadence Young 2024-03-06 12:40:22 https://kataloguslugi.com
    Svara
  • Good post! We will be linking to this particularly great post on our site. Keep up the great writing

    Isabelle Long 2024-03-06 12:38:58 https://livechat.bg
    Svara
  • Nice post. I learn something totally new and challenging on websites

    Jaxson Bates 2024-03-06 12:36:10 https://tiny.bg
    Svara
  • I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

    Crystal George 2024-03-06 12:34:46 https://ratings.bg
    Svara
  • I appreciate you sharing this blog post. Thanks Again. Cool.

    Tiffany Cole 2024-03-06 12:33:22 https://iziskana.com
    Svara
  • This is my first time pay a quick visit at here and i am really happy to read everthing at one place

    Alisson Coleman 2024-03-06 12:09:41 https://naemi.net
    Svara
  • Pretty! This has been a really wonderful post. Many thanks for providing these details.

    Samson Guerrero 2024-03-04 11:55:33 https://fandom.bg
    Svara
  • I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

    Quinten Sharp 2024-03-04 11:51:29 https://linked.bg
    Svara
  • I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

    Kody Suarez 2024-03-03 20:22:07 https://tiny.bg
    Svara
  • Good post! We will be linking to this particularly great post on our site. Keep up the great writing

    Asa Skinner 2024-03-03 14:45:22 https://respawn.bg
    Svara
  • You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    Damion Wheeler 2024-03-03 14:19:26 https://iziskana.com
    Svara
  • Nice post. I learn something totally new and challenging on websites

    Celia Rosales 2024-03-01 21:34:10 https://tiny.bg
    Svara
  • This is my first time pay a quick visit at here and i am really happy to read everthing at one place

    Roberto Mcgee 2024-03-01 21:28:46 https://iziskana.com
    Svara
  • Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.

    Layne Faulkner 2024-03-01 13:11:10 https://vplovdiv.com
    Svara
  • This was beautiful Admin. Thank you for your reflections.

    Israel Bender 2024-03-01 10:18:03 https://qna.bg
    Svara
  • There is definately a lot to find out about this subject. I like all the points you made

    Chad Smith 2024-03-01 09:55:38 https://frame.bg
    Svara
  • For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

    Giuliana Barber 2024-02-29 21:05:11 https://kataloguslugi.com
    Svara
  • There is definately a lot to find out about this subject. I like all the points you made

    Jalen Aguirre 2024-02-29 20:14:16 https://linked.bg
    Svara
  • Pretty! This has been a really wonderful post. Many thanks for providing these details.

    Quinten Sharp 2024-02-28 14:42:04 https://digitalforum.bg
    Svara
  • This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

    Ashleigh Sims 2024-02-27 20:46:48 https://fandom.bg
    Svara
  • naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

    Arthur Mcclure 2024-02-27 13:29:53 https://fandom.bg
    Svara
  • I do not even understand how I ended up here, but I assumed this publish used to be great

    Tiffany Cole 2024-02-26 19:40:14 https://livechat.bg
    Svara
  • I appreciate you sharing this blog post. Thanks Again. Cool.

    Julia Ali 2024-02-26 18:23:57 https://follow.bg
    Svara
  • I do not even understand how I ended up here, but I assumed this publish used to be great

    Camryn Burton 2024-02-26 13:35:42 https://linked.bg
    Svara
  • This is my first time pay a quick visit at here and i am really happy to read everthing at one place

    Izabella Hickman 2024-02-26 11:24:51 https://tiny.bg
    Svara
  • Nice post. I learn something totally new and challenging on websites

    George Lynn 2024-02-23 12:07:05 https://linked.bg
    Svara
  • Good post! We will be linking to this particularly great post on our site. Keep up the great writing

    Jazmyn Solis 2024-02-23 09:17:45 https://explorer.bg
    Svara
  • very informative articles or reviews at this time.

    Adam Cantu 2024-02-20 17:55:27 https://naemi.net
    Svara
  • Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

    Lindsey Haley 2024-02-17 23:52:58 https://kataloguslugi.com
    Svara
  • This was beautiful Admin. Thank you for your reflections.

    Itzel Kerr 2024-02-16 18:18:32 https://digitalforum.bg
    Svara
  • I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

    Roger Matthews 2024-02-15 15:24:37 https://iziskana.com
    Svara
  • Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

    Layne Faulkner 2024-02-13 20:34:27 https://ratings.bg
    Svara
  • You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    Mylie Skinner 2024-02-12 00:57:59 https://qna.bg
    Svara
  • This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

    Emmalee Wood 2024-02-11 18:48:49 https://iziskana.com
    Svara
  • Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

    Zander Kemp 2024-02-11 10:09:40 https://vplovdiv.com
    Svara
  • I appreciate you sharing this blog post. Thanks Again. Cool.

    Dominik Li 2024-02-10 23:28:52 https://digitalforum.bg
    Svara
  • I appreciate you sharing this blog post. Thanks Again. Cool.

    Saniya Giles 2024-02-10 20:34:59 https://ratings.bg
    Svara
  • Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.

    Kaitlin Santana 2024-02-10 19:20:04 https://frame.bg
    Svara
  • For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

    Ayanna Hoover 2024-02-09 11:48:02 https://naemi.net
    Svara
  • This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

    Lisa Tyler 2024-02-07 01:07:50 https://ratings.bg
    Svara
  • Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

    Broderick Ruiz 2024-02-06 14:05:25 https://hextech.bg
    Svara
  • I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

    Karli Pineda 2024-02-04 16:17:27 https://hextech.bg
    Svara
  • This is my first time pay a quick visit at here and i am really happy to read everthing at one place

    Agustin Beasley 2024-02-03 13:46:27 https://hextech.bg
    Svara
  • You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    Tristen Franco 2024-02-03 12:57:24 https://161922.com/
    Svara
  • You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    Julius Pratt 2024-02-03 12:54:39 https://7596611.com/
    Svara
  • I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

    Maximo Fields 2024-01-24 09:54:03 https://wpsupport.bg
    Svara
  • I appreciate you sharing this blog post. Thanks Again. Cool.

    Heidy White 2024-01-23 10:40:09 https://wpsupport.bg
    Svara
  • Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

    Isis Owens 2024-01-23 00:53:33 https://wpsupport.bg
    Svara
  • The katana’s legacy extends beyond the battlefield. It has played a prominent role in Japanese culture, literature, and art for centuries. The sword’s cultural impact is evident in the traditional martial art of kendo, where practitioners engage in disciplined swordsmanship using bamboo replicas of the samurai sword . Additionally, the katana’s iconic form has inspired countless depictions in literature, film, and popular culture, solidifying its status as a timeless symbol of Japanese heritage and warrior spirit.

    anime swords 2023-11-23 03:37:41 https://superkatana.com/
    Svara
  • I just like the helpful information you provide in your articles

    cnnuk.com 2023-07-09 20:30:03 https://cnnuk.com
    Svara
  • very satisfying in terms of information thank you very much. live stream horse racing

    pba live streaming free 2023-07-07 03:48:37 https://freehorseracingtv.com/live2/pba-live/
    Svara
  • very satisfying in terms of information thank you very much.watch live horse racing free

    watch races live free 2023-07-03 03:25:58 https://oneotv.online/live/equidia-pro-horse-racing-live-stream/
    Svara
  • There is some nice and utilitarian information on this site. https://freehorseracingtv.com/live2/

    Svara
  • Wonderful post! We will be linking to this great article on our site. Keep up the great writing https://yoykem.com.tr/

    Solar uyumlu Sandviç panel 2023-01-13 17:40:30 https://yoykem.com.tr/
    Svara
  • Some really excellent info Sword lily I detected this. https://izmirmerkitevdenevenakliyat.com/Gaziemir-Evden-Eve-Nakliyat

    Svara
  • It’s nice to see the best quality content from such sites.

    karşıyaka evden eve nakliyat 2022-12-09 02:18:36 https://izmirmerkitevdenevenakliyat.com/
    Svara
  • Some really excellent info, Sword lily I detected this. https://izmirmerkitevdenevenakliyat.com/

    ankara izmir nakliyat 2022-12-07 15:53:34 https://izmirmerkitevdenevenakliyat.com/
    Svara
  • Some really excellent info, Sword lily I detected this. https://freehorseracingtv.com/

    epsom races on tv today 2022-12-03 23:48:41 https://freehorseracingtv.com/live/dubai-horse-racing-live-tv/
    Svara
  • I’ll definitely come back later to read this.

    vox kostenlos streamen 2022-10-08 08:41:48 https://oneotv.online/live/vox-live-stream/
    Svara
  • Jag letar och letar, Vart kommer lampan från???? :)

    Denise 2014-04-23 10:27:49
    Svara
    • Svar på Denises kommentar.

      Vet inte om den som Petra har kommer just därifrån men vet att Artilleriet.se har en sån lampa. Eller i alla fall har haft..
      Kika där!

      Isabell Andersson 2014-04-23 11:31:48
      Svara
  • Bad skönt du mår bättre! Kan du inte skriva lite om dina magproblem innan, symptom etc och vad du utesluter/äter nu?

    Hanna 2014-04-22 22:37:24
    Svara

Metro Mode Club

SE ALLT
metro mode rekommenderar

Signa upp dig till vårt nyhetsbrev!