Den här övningen är döden. Alltså att göra det här i 2 minuter får benen att skaka.
Imorse var vi uppe med tuppen igen, 06.15 var jag på plats på Kampsportslabbet för Curves by Fitnessgurus bootcamp för att våndas i 45 minuter. Det sved i benen från måndagens pass med Fannie Redman (som också bloggar hos på Metro Mode, ni har väl inte missat hennes blogg?). Men det var ingenting jämför med Abbes pass imorse. Jag trodde på riktigt att jag skulle dö. Jag såg liksom ljuset i tunneln.
MEN FYYYYYYYYYYYYYY FAN VAD NÖJD MAN ÄR NÄR MAN ÄR KLAR.
Åh, heja fina Daniel. Vet ni hur duktig Daniel är? Han har varit på vartenda pass och fortsätter att köra även i pauserna när vi andra gummor ligger utslagna på golvet och kippar efter andan. Daniel aka The Mashine.
Den här magövningen körde vi i måndags på Fannies pass. Den är så jävla jobbig MEN SÅ ROLIG. Man ska brotta ner de andra med sina fötter och hålla balansen. Är ni sugna på roliga nya övningar ska ni verkligen spana in Fannies blogg, hon lägger upp klipp hela tiden.
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Muscle aches after exercise are totally typical, especially when you initially begin participating in any fitness training or programs. A painful muscle is a ”good” discomfort.
Your muscles are actually torn in little places as a result of the soreness you experience after grinding. Your muscles renew by producing new muscle fiber as a result of these micro-tears, which cause them to develop and overcompensate for the exercise you just put them through. This makes us stronger.
när kommer din jumpsuit ut`?? i need it in my life nuuuuu!
Aldrig haft orken att kunna komma upp så tidigt! Speciellt om jag vet att det är träningsdags. Kort sagt, imponerande! :-)
Ser både sjukt jobbigt och sjukt kul ut :)
Sjukt impad av tjejen i översta klippet! Vilken styrka i sparkarna efter att direkt komma upp ifrån en knäböj! Power! :D