Inner Smile

Ikväll lagade jag middag åt bästa Micki, det blev tonfiskröra (surprise) med lite bulgur. Sedan kollade vi och Marith på ”Crazy, Stupid -Love”. Älskade den filmen! Mysmåndag med andra ord. 

Fick en bild från mysigaste Daniel från plåtningen vi gjorde med honom. Han kan den karln!

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  • Så jävla snygg!

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  • Petra! Var gör du fransförlängning?

    Hedvig 2012-04-17 21:53:26
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  • Sjukt fin du är bruden!

    Linda 2012-04-17 21:50:15 http://sweetkay.blogg.se
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  • Galet snygg bild :)

    Ida 2012-04-17 18:24:29 http://traningspepp.wordpress.com
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  • Mycket vacker bild!!!

    Lena 2012-04-17 18:06:44
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  • Sååå vacker!

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  • M, Hoppas att allt gar bra med din diet och du tappar det kilona du vill bli av med! Det är bra att du tränar och äter sunt och bra mat (och tillräckligt med kaloriena) själv gick jag ner 30 kilo genom att äta 1200kcal/dag, tränade inte.

    miks 2012-04-17 13:22:29
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  • 1800kcal/dagen för att minska i vikt 0,5/v fick jag uträknat till. Men oftast äter jag runt 1400-1500 om dagen, för jag vill inte äta så mycket som 1800, men ändå känner jag inget resultat. Men min kropp har blivit starkare iaf. Får försöka äta mina kcal och se om det gör någon skillnad.

    M 2012-04-17 11:58:03
    Svara
  • Ja det får man verklgen säga att han kan. Är nog inte så svårta att fånga din skönhetdock, den lyser ju så starkt! :)

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    Svara
  • M – for mig funkade det aven att langsamt dra ner pa kolhydraterna, det tog mig ca 3 manader att sluta helt med ris, pasta, potatis och brod (syndar fortfarande med lakrits och choklad ibland det maste man fa unna sig :) ), eftersom jag drog ner pa dem gradvis kandes det faktiskt inte ens jobbigt och nu saknar jag dem inte alls. finns sa himla mycket annat gott att ata sa fort man slapper tanken pa att varje mal maste innehalla kolhydrater. forsok att ge det tid, det ar battre att skynda langsamt.

    Jo 2012-04-17 10:40:28
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  • Haller med Miks angaende M – 1800 kcal later valdigt mycket om du vill ga ner i vikt. jag vager 58 till 169 cm, har iof valdigt lag amnesomsattning, och ater ca 1000 kcal per dag. pga min amnesomsattning maste jag ligga sa lagt for att halla vikten. alla ar vi olika och om du inte marker resultat borde du kanske radfraga en dietist eller liknande sa att de kan lagga upp en bra plan till dig? traningen behover ju heller inte alltid ge utslag pa vagen da du kanske bygger muskler men om du fortsatter kampa kommer du kanna att du blir starkare, orkar mer samt far battre definition! hall ut!

    Jo 2012-04-17 10:36:35
    Svara
  • Snygg som alltid!

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  • Fan vad snygg du är! <3

    Caroline 2012-04-17 09:43:56
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  • Fin bild!

    Mamma 2012-04-17 08:47:12
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  • M, Varför äter du 1800 kcal? Det är ganska mycket.. Jag själv väger 62kg och 1800 är för mycket för mig, även för att halla vikten. Varför inte träna 4 ganger/vecka och äta t.ex. 1400 kcal/dag?

    miks 2012-04-17 08:24:28
    Svara
  • Måste tillägga att jag har märkt att brösten blivit mindre, och likaså magen. Men rumpan och lår känner jag ingen skillnad på.

    M 2012-04-17 08:07:57
    Svara
  • Jag vet att du säkert får flera hundra sånna här mejl om dagen, men skickar ändå i hopp om svar.

    Jag är en tjej på 25 år, som i hela mitt liv varit överviktig. Jag gjorde en Gastric Bypass för två år sedan och gick då ner från 135 till 67 kg, är 171cm lång. Nu har jag gått upp till 83 och mår jättedåligt för det….

    Jag har tillsammans med en kille som pluggar till hälsoterapeut (han gör ett projektarbete) börjat med att räkna kalorier och träning. Jag har sedan den 9arpil bara, alltså i en vecka tränat 6 dagar i veckan. Och till det äter jag en kost på 1800 kcal. Men jag känner att jag inte har gått ner något, ja det är bara en vecka.. men jag behöver den motivationen.
    Jag hatar för övrigt att träna, men försöker variera den så mycket det går. Men just att jag kämpar som fan och känner inget resultat. Känns nästan som det är tvärtom, att jag blir större (jämför med mina arbetsbyxor).
    Jag försöker att dra ner på kolhydraterna också, men kan inte vara utom dom helt. Har testat GI och det är inget för mig..
    Om någon timme är det ett pass som gäller, och känner mig så jävla omotiverad! Om träningen inte ger resultat, varför träna då?

    M 2012-04-17 08:06:27
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  • jävlar va vacker!!!
    /elin

    en blogg om 5 systrar 2012-04-17 07:51:37 http://systrarnabackstrom.se
    Svara
  • WOW så fin!

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    Svara
  • supermodel!

    felicia 2012-04-17 05:32:35
    Svara
  • Men så galet vacker du är!! En äkta skönhet :)

    Anna 2012-04-17 01:27:46
    Svara
  • Fruktansvärt vacker! Jag hoppas verkligen vilken förebild du är. Framgångsrik, otroligt vacker med kurvor att döda för och en fantastisk personlighet. Du är verkligen en sån enorm inspirationskälla för mig.

    Reb 2012-04-17 00:52:25 http://Www.reblarsson.spotlife.se
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  • Så otroligt vacker du är kvinna! Håller med ovanstående talare! :) Det vore superkul och få se vilka sminkprodukter du använcer! Inspiration till tusen!!

    Tindra 2012-04-17 00:05:31
    Svara
  • Skitsnygg! Som vanligt :)

    Madeleine 2012-04-16 23:46:24 http://madeleinefredriksson.devote.se
    Svara
  • Så vacker är du! Kan du inte ge några sminktips i bloggen så som produkter, hur du sminkar dig osv :)

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    Svara

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