Idag har jag bränt av ett dubbelpass. Ett gympass med läskigt snyggt vältränade Hannah och sedan kom jag hem och körde ett vidrigt pass med boysen!
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Härligt ös Petra! I augusti får vi ta en träningsbloggdate på Metro tycker jag – du är ju snart queen of träningsbloggar med dubbelpass och grejer!
Vill inte vara den som gnäller, men Hannah skulle behöva tänka på att knät inte ska gå över foten när man gör utfall, så sätt foten lite längre fram. Skadade mig själv genom att göra små enkla fel på liknande övningar
Tack annars för en toppenblogg, inspirerande och rolig :)
Hej Nina, läs detta är du snäll! Det här är bara en utav hundratals lärare vid universitet som dödar myten om att knät inte ska gå över foten! Tack för tipset iaf, jag tar det inte alls som gnäll :)
http://traineradvice.blogspot.com.es/2011/05/understanding-compression-when.html
Ja då har vi lärt oss olika från grunden, och nu vet jag det :) Just keep going!
Hej Petra!! Måste bara fråga var din kudde med fjärilar/blommor på kommer ifrån, som du har i vardagsrummet i soffan? Vet du annars var man kan köpa fina kuddar till en brun soffa??Älskar den och älskar din stil!!! Kram
Träning är härligt! :)
Sista bilden…verkligen värd att ladda upp!
petra det är typ 30 pers som frågat om nya heat :) kan du inte berätta lite :)
du är så grymt duktig petra!! :) inspirerande!