Jävlar, vad jag är pepp på den här veckan. Susanne ringde och väckte mig 05.10 – 05.50 var vi på Sats, för PT-pass med Fresh (Fredrik). Jävlar, i helvete vad jobbigt det var. Älskar att träna med Susanne, det är så mycket roligare att köra PT-pass två stycken. Den här veckan har vi 3 PT-pass á la 06.00.
Nu ska jag göra matlåda. Sedan blir det lite jobb, innan jobbet. Supereffektiv måndag!
Här kan ni se en video när Susanne kör box. Ofta kör vi 3-4 stationer åt gången.
Hur bra känner man sig när man är på Sats, innan det ens har öppnat.
Idag körde vi ett set som var: 2 slag…
Ducka och knä! Upprepa 15 gånger.
Sedan 15 kickar…
Efter det, vidrigaste – hopp utfall.
Efter det burpees!
Haha, såg ju väldigt snett ut, det där – men det ska vara en armhävning som man landar i efter hoppet.
Avslutningsvis plankan.
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Superbra blogg! Kan inte du tipsa om vilka sport-bhar du använder? Som liksom ”håller allt på plats” även under högintensiv träning :)
Och tycker du dina träningsskor från adidas är bra?
Hej petra! Skulle du kunna berätta var man kan hitta slimmande träningskläder som du har pratat om förut?
Eller var dina egna träningskläder kommer ifrån? :)
Vill verkligen komma igång, och vilket bättre sätt finns det förutom kläder haha! Det är så mycket roligare att träna i snygga träningskläder, som är svintighta (och gör att valkar försvinner!)
Ge mig tips tack! Kram /Anna
Hur fan orkar du köra sådär så tidigt på morgonen??
Hej Petra!
Du måste ordna en kategori med allt som hör till träningen! Jätte inspirerande att läsa :)