Jag körde nästan bara rumpövningar med Nick på mornarna i Portugal. Här är 2 svinbra övingar, som är superlätta att göra hemma. Världens härligaste Susanne ställde upp som modell!
Gör 20 stycken på varje ben x 3
Snabba, korta – bara rakt upp med benet! Stå på tå på andra benet.
Här sträcker ni benet rakt ut, framåt så långt ni kan och sedan tillbaka och upp. Stå på tå på andra benet.
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Haha…det kändes där det skulle! Roligt att få träffa dig och din mamma. Kör hårt nu Petra! Höstkramar
Hallo! For veldig veldig lenge siden lastet jeg ned en spotify playlist som du la ut. Tror den het Nära? Jeg elsker den og nå har jeg klart å delete den!!! Har du den fremdeles? Kan du dele den på nytt?
Lurer også på om du har noen bra playlists for trening?