Bra Rumpövningar

Jag körde nästan bara rumpövningar med Nick på mornarna i Portugal. Här är 2 svinbra övingar, som är superlätta att göra hemma. Världens härligaste Susanne ställde upp som modell!

Gör 20 stycken på varje ben x 3 

 Snabba, korta – bara rakt upp med benet!  Stå på tå på andra benet. 
Här sträcker ni benet rakt ut, framåt så långt ni kan och sedan tillbaka och upp. Stå på tå på andra benet. 

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