Imorse gick jag upp med tuppen för att köra mitt första crossfitpass med Sofie och Challe. Helvete, det var ingen mjukstart efter semestern. Kan knappt skriva på tangentbordet för jag skakar så mycket. Och igår körde jag och Caroline kondition, lite boxning och mage. Det ska kännas att man lever efter semestern. De två första veckorna är FÖRJÄVLIGA. Men snart så. Idag ska jag och Susanne gå och spana in två kampsportsgym. Haha, jag har ju fått för mig att jag ska bli boxningsproffs eller MMA-proffs. Återkommer hur det går på den fronten.
Imorse körde vi följande. För mig lät det som grekiska när jag läste det igår kväll. Ett varv var 20 pullups, 30 armhävningar, 40 situps och 50 airsquats – sen kör du om det varvet 5 gånger på snabbast möjliga tid. VIDRIGT! Det är sjukt bra att starta igång med folk som redan är i toppform, då har man inget val än att bara köra på.
Igår körde jag och Carro som sagt kondition, mage och avslutade med box.
Dagens matlådor. Min nya supercraving är melon, fetaost, chili och koriander.
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Testa DIF kampsport center på stadion!
Det ska också vara en stor kampsport gala där nu den 17.augusti!
tröttnar du på koriander är även mynta ruggigt gott tillsammans med melon, chili och fetaost!
Crossfit är den roligaste träningsformen som finns! Ta det får en som tränat dagligen hela livet ;)