Kom precis hem från jobbet och orkade inte gå och handla för jag måste tokjobba hela kvällen. Så jag slängde ihop det jag hade hemma – och damn vad gott det blev. Jag älskar tonfisk och stark mat, så bättre än så här blir det inte en onsdagkväll.
Klicka för större bild. 
1. Börja med att dra ner en tomatsås i en kastrull. Ner med två burkar tonfisk. Jag kastade i en burk med blandad svamp och jalapeños också.
2. Kryddningen is the shit. Jag har i följande:
– Vitlök
– Chili/ingefärapeppar
– Färsk basilika
– Tomatpuré
– Rödvin
– Salt & Peppar
– Lite kalvfond
– Sesamfrön
– Lime
3. Låt såsen stå och puttra och suga upp alla smaker i en kvart. Släng sedan ner ett paket fitnessnudlar (0 kalorier) och böngroddar.
4. Toppa med kvarg som jag kryddat med vanligt örtsalt och chilipeppar.
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Haha ser framför mig hur du står och ”drar ner” och ”kastar i” ingredienserna. Underbart!