Idag stod vi på händer och gjorde handstående. Det börjar ta sig – jag klarade att stå själv iallafall någon sekund innan jag trillade ihop, haha. Sjukt kul det är min bästa del av yogan! Älskar att man får göra mycket sånt på Jennies Altromondoyoga!
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Positionen heter Pincha Mayurasana och är en inversion där man balanserar på underarmarna, inget huvud i marken utan lätt lyft med en kurva i nacken, mycket avancerad position och yogafröken är mycket imponerad!
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Petra! Det där kallas för tigerstående, inget handstående. Men det är lika krävande ändå om inte svårare :)