Träningsfrågor 1

Ni har ju ställt hur många frågor som helst! Kul! Nu kör vi! Jag kommer bränna av några i taget annars kommer inlägget bli tre sidor, haha.

Tips på enkla och snabba mellanmål?

Hannah presenterade mig för quinoa riskakor med jordnötssmör. Quinoa riskakor finns på välsorterade matbutiker/hälsokost.  

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En favorit är laktosfri kvarg (kesella) med fitnessgurus cappuccino proteinpulver och krossade cashewnötter. Det smakar som en efterrätt! Om du är riktigt hungrig kan du addera ägg och äpplen med jordnötssmör. Det brukar jag äta till frukost.

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Ni som läst min blogg länge vet att tonfiskröra är en favorit. Jag brukar äta den till frukost, mellanmål, middag, lunch – haha, när som helst. Jag har inte i majonäs längre, det behövs inte.

HÄR HAR NI RECEPTET! PROVA DEN – DEN ÄR KILLING! 

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Annars brukar jag äta mycket nötter, proteinshakes, ett paket skinka eller kalkon – ja, det som finns att få tag på.

Hejsan! Hur kom det sig att du började träna? Och hur bar du dig åt – hur ofta/vad tränade du osv? Har tappat motivationen och diciplinen HELT och gått upp mycket i vikt på kort tid. Vad är ditt bästa tips att komma på banan, och med vad?

Jag har nästan tränat hela mitt liv. När jag var yngre spelade jag basket i många år. Jag började på gym tidigt och har nog tränat mer eller mindre hela livet. Men mer och mindre i perioder. Jag minns för två somrar sedan när jag hade hårdkört med Lofsan och var i min absoluta toppform. Och gick från fem-sex pass i veckan till sommarlov där jag enbart ägnade mig till att lyfta drinkar till munnen. Efter den sommaren var det rätt tungt och jobbigt att komma tillbaka. Mitt bästa tips är att verkligen bestämma sig – men även att få en nära vän att bestämma sig. Så när du inte har motivationen att komma iväg till gymmet kan hon dra dig dit och vice versa. Och sedan tror jag stenhårt på att du ska hitta något som just du tycker är kul, annars kommer du aldrig utvecklas. Det ska vara kul att träna – all träning passar inte alla.

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Prova en ny träningsform!

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Gör något du tycker är kul!

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Träna med någon!
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Sätt upp mål med träningen! När vi körde igång med IQ utmaningen gjorde vi en mätning innan och efter. 

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Finaste petra! Vad var det för träningsresa du var på precis? Kan du inte berätta mer om det, vad kostade det och var hittar man en sån resa?! 

Jag och mamma började åka med Springtime Travel för tre år sedan. Vi har varit i Portugal i två år och i år var vi i Turkiet. Springtime anordnar massa resor, det finns säkert massa andra bolag med. Jag och några kompisar håller eventuellt på att försöka starta ett eget bootcamp utomlands! Så håll ögonen öppna! Resorna ligger på runt 10 tusen med allt inkluderat.

Förra året i Portugal…
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Var i Stockholm hittar man de snyggaste träningskläderna? 

Jag tycker att NK har sjukt bra utbud med allt från Nike, Casall, Adidas, DOM osv. Sedan tycker jag att både Stadiums egna märke SOC, Gina Tricot och H&M’s träningskläder blivit sjukt bra senaste tiden. Victoria’s Secret har också riktigt bra grejer. Spana lite extra när du är utomlands om du vill vara ensam om plaggen ; )

Jag älskar att ha färg till gymmet, eftersom jag inte bär så mycket färg till vardags!

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