Idag försov jag mig och vaknade 05.55 och fick slänga mig i en taxi. Men jag hann, kom till och med några minuter för tidigt till Kampsportslabbet. Ska inte missa ett jävla pass. Är så taggad på det här Bootcampet. Så himla kul när man är en stor grupp som kör. Alla peppar verkligen alla. Och hur härligt är det inte att komma hem klockan 07.15 och ha tränat med hela morgonen framför sig. Ganska jävla angenämt (händer aldrig).
Heja, heja, heja! Börja ni också! Nu hårdsatsar vi fram till den 17:e maj! Kosten är inte så komplicerad. Jag äter var tredje timme. Mest protein. Men ät en näve långsamma kolhydrater (råris, bovete, quinoa etc) till frukost eller lunch. Lägg dig aldrig hungrig utan ät var tredje timme tills du lägger dig. Så lovar jag att du kommer få resultat. Våga äta mycket! Ät inte bara en sallad utan något protein till lunch. Se till att du får i dig fisk, kött, tofu eller något.
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åh nu blev jag inspirerad att ta tag i min morgonträning igen!
woho! jag är på!
men ingen unnardag? :S :( :)
och varför just 17 maj? :D :D