Petra Tungården

Nyttig Svingod Snabbmat: Tonfiskröra

8 februari, 2016

Tonfiskröra

Något som jag ofta har färdigt i kylen är tonfiskröra. Vilket är perfekt de dagar jag har bråttom eller inte orkar laga middag. Det här är nämligen världens godaste tonfiskröra, som dessutom är nyttig. Idag har jag flängt runt hela dagen, sedan lunchtränat på Kampsportslabbet och sedan hem för att hinna jobba lite innan Elle Decorationsgalan ikväll.

På morgonen brukar jag äta den på en glutenfri knäckemacka och nu till lunch kan du bara skiva upp lite sallad.

Gör så här: 
Blanda 1/2 creme fraiche/Turkisk yogurt (eller vad du nu har hemma). Du kan blanda med kvarg, men det är inte lika gott. 
Hacka massa saltgurka (älskar det). Alltså jag skojar inte när jag skriver MASSA. Har lätt minst 1 dl.
Färsk hackad dill
2 burkar tonfisk (jag föredrar i olja)
1 halv rödlök
Citron (är jag lat eller har ont om tid pressar jag i en färdigpressad, annars färsk) (SVINMYCKET CITRON, mesa inte!)
Salt & peppar (jag brukar ha örtsalt istället)

Röran blir typ godast när den fått gosa ihop sig under natten. Perfekt snabbmat <3 Snart kommer ett inlägg med min helg i bilder!

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  • فروشگاه حضوری و اینترنتی موتورمن، بررسی، انتخاب و خرید آنلاین قیمت کلاه کاسکت و انواع کلاه ایمنی موتور سواری

    salam 2023-01-16 23:08:34 https://motormaan.ir/
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  • seems delicious

    happ 2023-01-03 15:21:16 https://happyliving.ir/
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  • Thanks for sharing post.

    asrmehr 2022-12-09 12:46:51 https://asrmehr.ir
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  • Thanks for sharing.

    irib 3 online free 2022-10-07 21:58:59 https://oneotv.online/live/irib-tv3-live-tv/
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  • Tuna roe is quite delicious, nutritious and fatty. I like the taste of it.

    Kathy Cash 2022-07-20 04:52:51 https://phoodle.app
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  • A delicious recipe that offers a wonderful difference from traditional egg or tuna salad. Since I prefer tuna over eggs, I’ll probably cut the eggs in half and double the tuna the next time.

    Solar Smash 2022-06-29 07:52:48 https://games.lol/solar-smash/
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  • That was incredible! It was recently made for dinner. incredibly nutritious and rich in protein. I also smeared the tortilla with avocado, garnished it with chopped red onions, and applied fresh red paprika. I also used omelette in place of hard-boiled eggs.

    Hill Climb Racing 2 2022-06-29 07:51:40 https://hillclimbracing2.io/
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  • Den här rätten är ganska enkel att göra och bra för hälsan

    tiny fishing 2022-06-09 04:27:47 https://tinyfishing.online/
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  • Buying wallpaper in Mashhad has different prices, this price difference refers to different features. Some of the items that can affect the price of wallpaper in Mashhad are: material, strength, thickness or weight, washability, country of manufacture, design, useful life and amount of sunlight resistance

    Wallpaper 2022-02-20 08:08:43 https://roynak.com/
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  • تعریف سئو چیست؟ معنی SEO چیست؟ مفهوم بهینه سازی موتور جستجو
    سئو مخفف کلمه انگلیسی Search Engine Optimization سرچ انجین اپتیمایزیشن به معنای بهینه‌سازی موتور جستجو می باشد. | سئو فاکس – Seofox.ir

    تعریف سئو به زبان ساده چیست [آپدیت شده در 2022]
    سئو چیست؟ تعریف سئو از زبان سئو فاکس تاریخچه سئو از زمان پیدایش موتورهای جستجو آغاز شده و تا به امروز ادامه دارد اما سئو و بهینه سازی وبسایت برای موتورهای جستجو از زمان پیدایش گوگل یعنی سال 1997 به دلیل موفقیت آن میان کاربران اینترنت پر رنگ و پر رنگ تر شد.

    به هر اقدامی که به طور مستقیم برای بالا بردن رتبه سایت در سئو موتورهای جستجو مانند گوگل، بینگ؛ یاهو، داک داک گو و یا حتی بایدو چینی صورت بگیرد سئو و بهینه سازی سایت گفته می شود.

    seofox.ir 2022-01-30 13:41:52 https://seofox.ir/seo/
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  • تعریف سئو چیست؟ معنی SEO چیست؟ مفهوم بهینه سازی موتور جستجو سئو مخفف کلمه انگلیسی Search Engine Optimization سرچ انجین اپتیمایزیشن به معنای بهینه‌سازی موتور جستجو می باشد

    seofox.ir 2022-01-30 13:37:27 https://seofox.ir/seo/
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  • http://www.aftonbladet.se/nyheter/article22223112.ab

    Inga pekpinnar, värt att tänka på bara!

    Astrid 2016-02-10 08:57:55
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  • Ååå älskar också tonfiskröra! Mumsfillibabba! Ska prova ditt recept. Jag gör en på creme fraîche, tonfisk, salt & peppar, hackad rödlök och dijonsenap. Smaskens till sista slicken!

    Ann-Sofie Bäck 2016-02-08 23:39:23
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  • hur TUNG är eran podd!!?!?!? fortsätt!!! PUSS

    klara w 2016-02-08 23:07:13
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  • Alltså vad är du för människa som sprider vidare den här typen av småsint jävla skit, som en riktigt risig och skvallrig ”kompis” ?! Vad ska Petra med den där jävla passlänken till hade du tänkt? Läsa och känna sig…hur? Vore otroligt intressant att veta hur du tänkte där, såvida du inte bara är ännu ett nättroll, då vet vi ju att du inte tänkte. Alls.

    Cissi 2016-02-08 23:00:50
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  • Åh, jag brukar göra en liknande röra, så himla gott! Vilken tonfisk använder du? Det släpptes nämligen nyss ett test där bara Abbas blev godkänd pga att alla andra innehåller alldeles för mkt Bisfenol A och/eller kvicksilver samt att de fiskas på ett omiljövänligt sätt. Jag har alltid tänkt att det är typ samma i allt, men hädanefter blir det bara Abba för min del :)

    Fanny 2016-02-08 20:13:22
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  • Har du sett vad folk skriver om dig hos Bloggkommentatorerna?? http://stureplan.se/bloggar/bloggkommentatorerna/2016/02/05/barnsemester#comments

    Sara 2016-02-08 19:23:07
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  • Brukar göra exakt samma röra, ha på en toast med ett stort salladsblad, på med röran, några rödlöksringar, skivad tomat och nymald peppar på! Eller om man inte vill äta bröd kan man ha det på ett salladsblad bara :) SJUKT gott!

    Natalie 2016-02-08 14:46:46 http://www.dekorette.se
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