Du blir garanterat så här röd i ansiktet efter att klarat av intervallerna.
Den här sommaren har jag lovat att jag ska försöka springa intervallerna from hell två gånger i veckan. Man mår både psykiskt- och fysiskt dåligt när man gör dem. Men när det är över mår man så bra. Och satan vad de får igång förbränningen. Jag lovar. Inte sprungit de här intervallerna på ett halvår förrän nu – yes, jag har sprungit de två gånger på semestern.
Det här är Kampsportslabbets mördarpass. Jag måste utfärda en varning innan ni sätter igång. Det kan vara svårt att: gå på toaletten utan att hålla i handfatet, gå upp för trappor eller ens orka resa sig ur sängen dagen efter. Och man vill helst bara dö hela tiden när man kör intervallerna from hell. Men som sagt de är jävligt effektiva.
Okej, here we go:
1. Börja med att värma upp i 10 minuter.
2. Sätt löpbandet (eller hitta en jävligt brant backe) på 15 i incline (ni vet knappen där man kan höja och sänka bandet).
3. Börja med att justera hastigheten till 8.
—–
Nu kör vi igång:
1. Börja med 10 benböj med hopp (som en squat med ett litet hopp).
2. Hoppa upp på löpandet spring i 30 sekunder (på inställningarna ovan). Du ska nu alltså springa i uppförsbacke om du ställt in bandet rätt.
3. 10 benböj med hopp.
4. Höj farten till 10. Spring i 20 sekunder.
5. 10 benböj med hopp.
6. Höj farten till 12. Spring i 10 sekunder.
7. 10 benböj med hopp.
——
Det är ett varv. Vila i 60 sekunder.
Sedan börjar du om. Försök klara 6 varv. Blir det för jobbigt, strunta i hoppet efter benböjen.
Jag klarade 5 varv de två senaste passen för de är så fruktansvärt jävla jobbigt. Och min kondis kräver en skämskudde. Men tänk bara under fem varv har du hunnit göra 200 benböj med hopp.
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Provade intervallerna nyss, så bra! Tack snälla för tips och inspiration!
Hej! undrar vilken storlek du har i de snygga tightsen? :)
Körde igårkväll! Helvete!!! Men skönt
Äter du aldrig kolhydrater eller onyttigt?
Sååå fit!!!!
Tack, tack, tack! Detta ska testas! :)
Herregudars! Mina intervaller jag körde imorse låter som rena barnleken i jämförelse…