Ni är ju så nyfikna på hur jag tränar så jag tänkte att vi delar upp det i lite olika inlägg. Vi börjar med det jag gör hemma hemma själv ibland när jag inte orkar ta mig iväg till gymmet. Nej, jag har inte börjat samarbeta med tv-shop, man får nästan den känslan, haha. Egentligen behöver du inte Flowin matta som jag använder mig av utan golv och handdukar räcker. Övingarna blir så mycket jobbigare när du hela tiden måste hålla stabilitet och balans. På Becorepassen (ni vet när man kör i en pilatesmaskin) är det ju lite samma princip att du hela tiden måste hålla kroppen spänd i maskinen på så sätt aktiverar du ju flera muskelgrupper på en och samma gång.
Det finns en jädrans massa exempel på övningar på youtube. Jag brukar följa den här Flowin videon.
Här är några av mina favoritövningar:
Utfall, 20 repitioner x 3 på varje ben.
Snea utfall – 20 repitioner x 3 på varje ben.
Rumplyft – 20 repitioner x 3.
Den här övningen blir dubbelt så jobbig med handdukar. Det bränner verkligen i rumpan efter ett varv.
Simtag – 20 x 3.
Den här är ruggigt jobbig. Sitt på knäna och glid sedan fram och ta ett ”simtag” sedan tillbaka till sittande.
Crunch plankan – 20 x 3.
Stå i plankan vrid kroppen åt varje håll som en crunch.
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