Vad gör vi egentligen på Kampsportslabbet? Jag tänkte att ni skulle få följa med på ett måndagspass. På måndagar kör vi med Vilmer och på onsdagar kör vi med Fanny. Varje måndag lunch och onsdag morgon samlas vi där ett kompisgäng.
Hur brukar ett pass se ut? Vi börjar alltid med 5-10 minuters uppvärmning. Varje pass är 45 minuter, perfekt tid för man hinner verkligen ta ut sig till max.
Efter uppvärmningen brukar det oftast vara någon tabataövning, sedan kör vi cirkelträning. De är nya stationer nästan varje gång. Den här måndagen körde vi följande stationer. Ofta brukar vi köra 1 minut på varje station första varvet och andra varvet och avsluta med 40 sekunder final rundan.
Hoppa jämfota och ner på mage. Hoppa fram och tillbaka.
Det här är en riktigt bra magövning. Ställ dig på en roddmaskin.
Dra sedan upp benen mot mot magen och spänn bålen hela tiden. Den är fruktansvärt tung.
Är du på dåligt humör? Då är det här övningen för dig! Ta en medicinboll, hoppa upp i luften och sula ner med maximalkraft i marken. Börja om.
Det här är också en riktig ”släppa ut alla aggressioner” övning. Sula ner en belgisk vikt i ett däck med full styrka.
Sedan har vi den vidriga motionscykeln. Trampa för kung och fosterland.
Armhävningar på boll. Bollen gör att du måste stabilisera hela bålen och samtidigt hålla balansen.
Stå framåtlutad, håll armen nära kroppen och knip skulderbladen.
Benböj.
Jag har så löjligt stela fotleder, så brukar ofta stå på en smal vikt så jag kommer upp en bit med hälen så jag kommer ner djupare.
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Kram!!
Hej! Vilket grymt pass, ser härligt ut! Vartifrån kommer byxorna? Du får gärna tipsa om träningskläder! :)
Guuuud vad snygg du är i dem träningskläderna!!! Var är dem ifrån? <3
Vad har hänt med podden? :)
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Hat frågat innan i kommentarerna men inte fått svar så testar igen: Vad hände med fråga-svar del 2? Har jag missat det?
Ha en go helg!
Vad kul det ser ut!!